Stress and Fertility: tune in to listen to me talk about stress and how it affects your fertility journey. I was hoping you could take an opportunity to put the kettle on and relax while listening to this episode as I bust some myths about stress.

What I discuss:

• The research and science behind stress
• The ‘flight or fight response
• Short and long time effects on the body
• Professor Jacky Boivin – Cardiff University and her research on the impact of stress on fertility
• How can our bodies adapt to conditions that may not be suitable, for example, war-stricken countries have some of the highest birth rates
• How stress impacts all aspects of life
• Finding support

Read our past blog with Professor Jacky Boivin here

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Find out more about Jacky Boivin Professor Jacky Boivin – People – Cardiff University